MW
Athlete profile
Marcus Williams
Track & Field · Sprinter / Long Jumper · Age 23 · male
"Returning from minor hamstring strain — Mar 2026. Cleared for full plyometric work."
Body mass
185.2lb
3d ago
Sessions
1
Total
Last session
1d
ago
DOB 2003-03-14 · ID ath_marcus_w
Best RSI
★1.68
over 1 sessions
Best JH
★11.8″inches
kept-rep average
Best CT
★178ms
kept-rep average
B1
5 repsReactive Strength Quadrant · all kept reps
B2
RSI trend · session-over-session
C1
1 totalSession history
| Date | Protocol | Avg RSI | Best RSI | Avg JH | Avg CT | Reps | Zone |
|---|---|---|---|---|---|---|---|
Apr 24, 2026 3:42 PM | 10/5 RSI | 1.68 | 1.80 | 11.8″inches | 178ms | 5/10 | Stiff |